Fitness Services

The HFC fitness staff, with backgrounds in exercise physiology, nursing and health promotion, are happy to answer any questions you may have. You are encouraged to schedule an appointment with an Exercise Physiologist to discuss your health history and fitness goals, and become acquainted with the facility. You can make an appointment for a consultation and/or equipment orientation at the Front Desk. Appointments for Personal Training are made directly with the trainer.

Fitness Services Include:

Fitness Consultation/Equipment Orientation

A scheduled appointment with a physiologist to develop a program based on your goals and/or to assist you in learning how to operate the fitness equipment.

Personal Training

One-on-one exercise instruction designed just for you based on your fitness goals, interests, physical capabilities and/or limitations. Learn more about Personal Training.

Exercise Incentive Programs

Throughout the year, our staff carefully develops a variety of exercise challenges to encourage our members to try something new and exciting. Stop by the Fitness Desk or Front Desk and ask about the next exercise incentive.